Food Intolerance

Eggs and Dairy

Eggs are a common ingredient in many recipes, from noodles to cakes, so if you need to exclude it from your diet for any reason, it’s important that you keep in mind the many foods that this ingredient may be present in and that processed foods often contain foods you would not expect.

Meat & Fish

Meat and fish also have the potential to be affecting your body and potentially cause digestive symptoms. Meat and fish provide a wide range of protein, minerals, vitamins and essential fatty acids which is why they’re both such common foods. The chances are that you already know someone who has an allergy or intolerance to a kind of meat or fish, including white and red meats.

Fruits & Vegetables

Fruit and vegetables are regularly championed as the foods you should eat the most of every day. Eaten regularly by many, it is recommended that people should eat at least 5 fruit and veg items a day. However, some of these foods may be the cause of discomfort or symptoms.

Herbs & Spices

It is important to know that eating these ingredients and items covered in herbs and spices may be causing you more harm than good, but there are always alternatives. Your favourite tastes may have been causing your body harm and we try very hard to stop this. If you get tested for a possible allergy or intolerance to herbs and spices, it could see you rejuvenate both your mind and lifestyle, creating a happier and healthier you especially in a country like India where food and spices are such an integral part of our daily life.

Other Food Items

Wheat is a popular grain farmed throughout the world for use in various foods such as bread, pasta and many types of baked goods. It has been a staple of cultures’ diets for several thousand years, although most grains have been bred and modified over this time to improve yield and therefore differ from those our ancestors may have consumed.

Gluten is a protein found in certain grains such as wheat, barley and rye. Those who have gluten intolerance should avoid all three of these grains and any other foods which may also contain trace levels of gluten.

Food intolerance tests can be valuable tools for individuals experiencing chronic digestive issues, unexplained symptoms, or general discomfort after eating, Food intolerance tests can pinpoint specific foods causing discomfort, allowing the targeted elimination. Knowing intolerance enables the creating of personalized, sustainable diet plans, promoting overall health and well-being. Avoiding intolerant foods, reduces or eliminates symptoms, enhancing daily comfort and quality of life.